Category Archives: Life In General

Tooling up for success

When I first decided to get fit (about 5 years ago now) I started out walking.  I wore blue jeans with a regular t-shirt and wore casual shoes.  I soon realized that for what I needed to do that this would never do.  So I went to Walmart and got the only athletic gear that they had, which was basketball shorts and regular tennis shoes and that’s what I started with.

Over time I’ve refined this as circumstances dictated and have found that little tweaks in my gear can make a big difference not only in comfort but in performance.  So here are a few hard-won lessons that I’ve discovered over the years and miles.

Footwear

Now even the most novice runner will know the importance of having proper footwear.  When you really get deep into it you will have to make a choice between lightweight footwear and well padded footwear.  If you read websites and articles you will be bombarded by all sorts of buzzwords and “new technologies” and you may be tempted to dismiss all of this as foolishness.

But the thing is that some types of footwear do make a difference.  I got rid of the clunky tennis shoes that I bought at Walmart in about 3 months and graduated to a pair of Brooks running shoes recommended to me by the staff at a dedicated athletic shoe store.  I still remember the first run.  The shoes almost felt like they were begging me to run.  I had a literal spring in my step.  Now I can’t recommend these shoes for you.  Your feet are your business and these may feel terrible to you and maybe another brand of shoes might be better for you.  You may not even need expensive shoes.  I know a guy who bought a pair of knock off sneakers at a flea market for $25 and used them for 5 years.  All I can tell you that the proper footwear can make the difference between feeling good at the end of your run or feeling achy and tired.

Clothes

The lighter the better obviously but you also want clothes that will wick away moisture from you as you run.  Regular cotton t-shirts are generally closed knitted and don’t let heat escape and they soak up moisture and make you feel clammy and heavy.  What you want is a mesh like material that let’s air breathe through as you run and that let’s water or sweat drain.

As to shorts you want something a little closer fitting, not too loose.  Pockets are also a good idea.

Gear

I started out running with nothing but the clothes on my back and my house key.  I added a pedometer watch but I found that a little bit limited in function.  Last year I bought a smartphone with a pedometer function and I carry it on my armband.  Not just handy for keeping track of my mileage but a useful backup in case anything happens on the road.  I found a good plastic waterproof case that protects the phone from the rain and my sweat and so far the system is working out great.

I don’t generally go in for other items like sunglasses or hats or sweat bands.  I prefer to go lighter.  Besides which I generally run before the sun’s up anyways.

Winter running may require an extra layer but I’ve gone out in shorts and t-shirt in 30something temperatures in February and returned soaked in sweat.  You just have to tough out the first few minutes till you warm up.  One thing you do want to mind is cold wind or snow.  That’s when you should add a layer.

 

The right gear won’t turn you into a world-class marathon runner or break records but for the average runner it can make the difference between sticking with the sport or quitting from frustration.

Conspiracies V

In the US big business has always been a magnet for conspiracy theories.  In Europe it’s usually the nobility or the landed gentry that gets blamed for the oppression of the common man but as we had no system of nobility the next best thing we had were faceless and distant corporations always either seeking to rob the poor or steal their land.  I could say that for the most part that business doesn’t deserve this reputation but then again there have been some glaring examples of misbehavior on their part.  I will look at 3 such verifiable conspiracies.

 

In the 19th century the Old West was opening up and there was seemingly an unending amount of territory available to anyone who cared to settle and work the land.  Of course this was not true and soon people began to fight over the most desirable pieces of territory.  One such fight took place in Wyoming.

The open grazing laws in the state meant that various cattle herds would mix together at times and some people used this as an excuse to take unbranded cattle as their own.  A powerful and influential group of cattle breeders took on a smaller less organized group of breeders in what would be known as the Johnson County war.  The Wyoming Stock Growers Association (WSGA) took on a loosely affiliated group of smaller ranchers and hired groups of thugs to kill and intimidate what they called rustlers.

At the height of the tensions a party of 50 men (mostly hired guns from Texas) from the WSGA “invaded” Johnson County with a secret list of alleged rustlers with the intent of murdering these men.  The party took care to cut the telegraph lines and to sneak into the county to not alarm the locals.

Although successful at first, they were eventually met by a larger party of County citizens numbering around 200 that cornered and then besieged them at the TA ranch.  One expedition member escaped the ranch and telegraphed the Governor who in turn contacted the local US Cavalry commander to apprehend and arrest the WSGA expedition. In reality they were rescuing them.

A long trial ensued and was held in Johnson County.  Most of the hired guns left Wyoming.  The few expedition members that did face prosecution had the benefit of expert legal counsel, paid for by the WSGA, that endlessly stalled the trial until the County could no longer support the cost of continued prosecution and all charges were dropped.

 

Now we enter the 20th century and things get extremely vague.  In 1929 there was a worldwide economic collapse known as the great depression.  Millions were out of work and starving.  Three political-economic theories competed for dominance; capitalism, fascism, and communism.

In the US president Roosevelt had been elected on a platform to rescue the nation from the depression.  He chose a left leaning policy of supplying relief to the poor.

In higher circles this was looked upon as a direct threat to the upper class and the capitalist system.  Men such as Henry Ford, Irene Du Pont, and others thought that the great depression was proof that the democratic process was a failure and that a small group of men or a single leader should lead the nation.  They looked at examples from Germany and Italy as models for them.

Gerald Macguire, a wall street investor, approached a former US Marine General called Smedley Butler with a proposition.

Butler had been a World War I hero and had been awarded the Medal of Honor twice.  He was also the unofficial leader of the “bonus army”.  The bonus army had been a group of veterans that had marched on Washington DC seeking a monetary bonus that the government had promised them for their service.  Instead the government turned the regular Army loose on them and several people were injured or killed.  This action made Butler very bitter and vocal about his opposition to the government.

Macguire intimated that he represented some powerful business leaders.  His idea was to have Butler march on Washington with the bonus army.  The veterans would receive arms from the group of business men and take over the capital.  They would then install Roosevelt as a figurehead president and run things behind the scenes.

Butler however was not interested.  Rather than lead the bonus army, Butler took the plot to the US congress in late 1934 and began telling the story in public.  Finally a congressional committee was convened to review the matter behind closed doors.

Portions of the committee hearings were leaked.  The story was carried in the New York Times and was ridiculed.  Congress took less than 4 days to research it and concluded that although some discussions took place that nothing could be proven or warranted more investigation.  Large parts of General Butler’s testimony were “lost” and to this day cannot be found.

It is interesting to note that most major newspapers at the time were privately owned and the owners were friends with some of those associated in the plot. Also of interest is that Gerald Macguire died in 1935 of “natural causes” at the age of 37.

Butler became an ardent critic of capitalism and the “banana wars”.

 

In 1918  statistician for an insurance company noted the number of deaths among workers that dealt with asbestos and reported this to the government.  In the 1930s the primary manufacturer of Asbestos in the US had this and other reports rewritten to minimize the effects that asbestos had on health.

Internal memos written in the 1940s within the company showed that upper management had direct knowledge of the health risks associated with asbestos but chose to suppress all stories and studies relating to this.

In the 1950s the company used its influence to rewrite safety warnings issued by government agencies about its product.

Finally in the late 1980s studies run by the medical industry show a link between asbestos and lung cancers.  In 1999 a Florida jury finally finds that the company willfully tried to suppress evidence concerning asbestos safety.

 

As I said before, the majority of businesses in the US operate in a manner that is both ethical and fair and for the most part they are a benefit to society but when they decide to skirt the law or even break it, they can cause fearful damage to the average individual.

looking forward – 2nd installment 2014

Wow, where did we leave it?

This of course is a follow-up on a post I did in May of this year to sort of check myself on my goals and plans.  I promised an August or early September follow-up but things have been incredibly busy and still remain busy.  So let’s get into it.

Health.  That’s proceeding apace.  I had a bit of a stall out round late June to Early July but I’ve gotten back on track for the last couple of months.  I’ve got some 5 and 10k’s coming up.  I can’t say I am 100% committed to the Houston Marathon early next year.  Not yet up to a full 26 mile race but we will see.

Business has rebounded and it’s one of the primary things that’s keeping me up late on weeknights and keeping me busy week in and week out.  I am once again finding the joy in work when things are going well.  Honestly I am enjoying this more than I have in ages.  But don’t tell the boss.
The house improvements came in and despite some hiccups they installed fairly smoothly.  So now I have granite counters and tile floors in the kitchen.  If things go well the last remodeling phase will be next Summer.

One thing that has changed is a financial side project that I’ve been working on since late April and I’m not quite yet ready to unveil to the general public.  Patience, please.

Local events?  I hit 6 comic or anime related conventions this year.  I am done with conventions for the year thank you very much.

The vacation….  There’s a plan in place.  Late November/early December and it will be overseas. All signs point to yes, so stay tuned.
So compared to last time are things better, worse, the same?  I have to admit it’s going better. No, not perfect but way better.  I think (think mind you) that this will qualify as one of my better years.  Not perfect, some setbacks here and there but I cannot say it’s been a bad year.

Of course you need to check back in late December to get the final analysis.

Conspiracies IV

Are these conspiracies just dry forgotten facts or do they resonate in our age and carry consequences that we are still having to deal with?  We now come to one of the more shameful episodes in American foreign policy history.

In the late 19th century the sale of fresh fruit in the eastern US became quite profitable.  Ships were loaded in central America and offloaded in New Orleans and New York distributing tons of fresh fruit to American consumers starved for flavor and variety.  To meet the demand for fresh produce the United Fruit Company (UFC) was organized and soon bought large plantations in several central American countries. UFC built several large railroads and set up schools for the employees but also received a large measure of control in these countries.  Bribing public officials was a recognized company policy as was the use of armed guards to discourage unions.

In 1910 the new Honduran president Miguel Davila refused to give Samuel Zemurray (Sam, the banana man), a competitor of UFC, several key tax concessions.  In December of that year a ship laden with men from the New Orleans docks traveled to Honduras with weapons.  They kidnapped the president and installed a new president that would give Zemurray everything he wanted.  UFC later decided to buy out Zemurray and take over the Honduras operations.

Although a conclusive link can’t be proven, around this time began what would be referred to as the “Banana wars”.  The US government routinely sent Marine units into central America and the Caribbean to “protect American interests”  The banana wars would last for 30 years and would imprint bitter memories into a generation of central american children.

In 1929 a worker’s strike in Colombia turns bloody as the government sends troops to stop the strike against UFC.  Soldiers fire into the crowd and kill several workers.  The final death toll is never known.

The corruption did not end in central America.  Attempts to tax UFC’s fruit imports are defeated by political lobbies in the US and UFC continued to be able to import fruit, tax-free into the US.  This move allowed UFC to pay massive dividends to its shareholders.

In 1944 the most recognizable mascot for bananas is born as Chiquita banana is created to promote banana sales.  Consultants for UFC approach several cereal companies and urge them to link bananas to breakfast cereals in the advertising.

In 1954 came the most serious action.  John Foster Dulles, the US secretary of state, was a stockholder in UFC.  A new left leaning president in Guatemala wanted to take UFC’s lands and redistribute them to the poor peasants.  John Foster along with Allen Dulles, the director of the CIA, convinced President Eisenhower that this was the start of a communist plot to takeover central America and needed to be dealt with immediately.

With covert aid from the CIA, a Guatemalan officer was encouraged to topple the government.  This was known as operation PBSUCCESS.  CIA operatives destabilized the economy, provided arms to a private rebel army, and provided propaganda that finally forced the government to surrender to the rebels. This led to nearly 40 years of civil war in Guatemala and would lead the CIA to try similar actions in Chile, Cuba, and Iran.

UFC finally fell prey to corporate raiders in 1968.  The company was slowly but surely broken up, and the name disappears in 1970.

But the US was not done with central and Latin America.  If anything the US government’s involvement in the region has deepened in the last half century.  We have installed and toppled dictators in several countries.  Sometimes we have toppled the same man that we installed.  The ongoing “war on drugs” has not only failed but spread the drug trade problem to several countries in the region and now the illicit drug trade not only funds criminal syndicates but also funds regional and international terrorist groups.

What was once a peaceful and relatively stable region of the world that was friendly to US interests has deteriorated into economic stagnation and possible hostility.  What were we thinking?

accepting

I’ve many faults.  Some I’ve eradicated over time and some remain.  One of the biggest?  I have a hard time accepting credit.  If I do something really good or noteworthy, if I do a great job on a project, make a big sale, or in any way do something superlative and someone congratulates me or thanks me I don’t really know how to react.

I mean it seems rather bizarre to me that anyone would praise me for doing what is essentially my job.  Why?  Doesn’t anyone else do the same?  I mean I get that you would be criticized or chastised for screwing up, but why would you get praised?  I found it rather confusing for a long time and I never knew how to react to it.

Not a huge deal right?  But along with this I wasn’t praising others for doing a good job either.  I guess I was taking it for granted that everyone else just did a superlative job anyways, so why praise them?  I eventually realized that my attitude is somewhat off-putting and it makes it difficult for people around me to relate to me on all but the most basic of levels.

So I’ve had to learn to praise and to accept praise.  Weird I know, but true.  Like I said a huge and somewhat basic fault in me.  One that I’ve had to work hard at trying to correct for many years.

forced discipline

Way back when I started on my long winding path towards fitness I knew that I had no clue as to how I should proceed.  I knew I felt bad all the time.  That was a start but as far as anything else I hadn’t a clue.  I did some online research and concluded that my feet would be the primary instruments of weight loss.  But how far should I walk or run or jog?  Again not a clue.

So I determined that I needed a pedometer.  A simple little device that counts your steps.  A very basic tool.  I found a very cheaply made pedometer at a dollar store and clipped it on.  I wasn’t expecting much.  Just to get an idea of how much distance I covered in a day.  The results were startling.

I had no idea that I was that sedentary.  In the course of a day I didn’t even cover a mile!  The health guidelines I looked up online said I should cover at least 5 if not 6 miles per day.  The cheap little pedometer inspired radical changes in my behavior and diet.

When I got more into fitness I bought a pedometer watch to track my heart rate, distance, and steps taken.  I found it somewhat useful though limiting.

Years later I got a new smartphone with a fitness app.  Since most smartphones now have accelerometers and access to location devices, they can be used for fitness applications.  As it’s also a phone and a web device I found it pretty much irresistible not to carry it on my runs.  In the last year I have been using it to keep up with my general health trends.

You see, that’s what I need more than anything.  It has been suggested to me that I get devices like the Fitbit bracelet to more accurately track my workouts but I see that as overkill and potentially harmful.

I don’t really need or want to track every calorie I burn or eat.  I think that causes people to obsess on the tiny details and not focus on the overall health program.  What helps me more is to know that my health trends are generally going in the “right” direction and I find that it motivates you just enough without becoming a smothering presence in the back of my mind.

I really believe that with this that I can achieve my goals in time.  I may not do it in the smallest amount of time but I will get there.

appalled

I was watching my Facebook feed the other night out of the corner of my eye while I was doing other things on the computer.  People were reacting to the Ferguson news.

Last weekend police in Ferguson Missouri shot and killed an unarmed black teenager and the local community erupted in protests and then riots as the police department used heavy-handed tactics to deal with the problem.  Tactics that included restricting the airspace over the area, hiding the officer’s name from the public, arresting city officials and media personnel in the area and using large amounts of tear gas canisters and rubber bullets on the protesters.

One poster on Facebook commented in part “How can this be taking place?”

How?  How has it not is more to the point.  The equipment, the laws, and the attitudes for such overuse of state force have been slowly accumulated across the local, state, and federal levels for the last 30 or so years.  Training manuals, courses, and equipment now emphasize the use of force over discussion for all new police trainees.

Police training now emphasizes that the officer should do everything up to and including the use of deadly force to protect himself in any situation that he feels unsafe in.  Since the 9/11 attacks in 2001 there have been more than 5000 civilians killed in the US by police forces.  This is roughly the same number of casualties that the US armed forces took during the same time during the occupation of Iraq.  In addition just for the year 2010 there were recorded more than 4800 instance of police misconduct which included everything from excessive force, sexual misconduct, and theft.

Most of these incidents go unreported as police internal review boards label the majority of these incidents as justifiable actions or police departments will settle things with victims quietly out of court.  In those few cases that do end up as criminal cases the conviction rate for police officers is about half that of the general public.

The thing is that this is not a new phenomena that sprung up overnight.  This has been building up slowly but surely over the decades one law at a time, one incident at a time, one slip of our civil liberties at a time.  The cumulative effect is only now becoming apparent as these abuses of power are becoming more and more overt.

Those of us that wrung our hands whenever these little slips in our freedoms took place were labelled as “crack pots”, “worry warts”, etc.  I suppose we could crow about how right we were and how wrong everyone else was but seeing it all unfold as we predicted it would, I don’t feel like crowing.

market day

Although the modern supermarket is now the model of efficiency and now provides shoppers with a plethora of choices and the maximum of conveniences it lacks those elements which were once the hallmarks of the venerable market square.  The social function of gossiping, chatting, and lingering over the merchandize happens only as an after thought.  The thought that a supermarket might serve as a meeting and gathering place to discuss issues that affect the community is pretty much unheard of these days.  Today’s supermarket is all business.

The black tarred parking lot radiates heat back up as I step out of my car.  This spurs me on to cross the vast open and lifeless expanse and to enter the supermarket as quickly as possible.

The automated doors open and a blast of cold air wards against any of the summer heat entering into the store.  I grab up a little shopping basket.  I almost never use a cart as I don’t buy all that much.

Fruits and vegetables from all parts of the world.  A chance to try something exotic.  Most of these odd products ultimately end up rotting in place.  The few that do get sold go for eye-popping prices.  I grab up some lemons, limes, apples, and plums.  Broccoli and green beans.  Simple produce and not too exciting but the foundation of my diet.

The bakery.  Yummy cookies, cheesecake, pies.  All look so good.  Too bad I can’t stop.

The meat department.  Ground turkey and ground chicken.  Once just for healthy eating, now more of a necessity as beef prices go up and up.  Tilapia, bland and boring but filling.

Cottage cheese or yogurt this week?

The checkout lanes.  The same old magazines on the racks, same old candy bars.  Check the smartphone for Facebook and twitter updates.  Suddenly it’s my turn up.  It’s all a rather mechanical transaction which makes me wonder why they don’t install more self-serve checkout lanes.

Back into the car.  Although I appreciate the convenience and selection I can’t help but feel that there is something missing from the whole experience.  Something that can’t be weighed on the scales or price checked by the scanners.  The vital human element has been almost totally extruded from the market experience and going to the market is no different from going some hardware store these days.

all in

My but what a week it’s been at work.

About Thursday afternoon I reach my limit.  I barely limp into the end of the work day with nothing left in me. I get that drained tired feeling that I know all too well.

But this time it’s not the same feeling I used to get near the end of the week.  Not the “I’m tired because I’m just going through the motions” type of tired.  This time it’s tired because I’ve been doing meaningful work and seeing results.

The type of tired you get after a good solid workout.  You know you did your best and your body performed the way you expect it to.  Well this is similar but instead I did my work as best as I could and my clients responded by trusting me with new contracts.

That’s the type of tired that I want to feel.

Why can’t every week be like that?

 

Conspiracies III

As we get closer to the 20th century conspiracies become harder to research or prove.  Generally the families, companies, or individuals involved take greater steps to cover their activities.  In some cases the cover ups are so complete that some conspiracies will never be able to be proven.  We start with some local history.

Texas 1836

On an unseasonably warm day in April a small band of rebels defeated the larger federal army of Mexico and by literally threatening Santa Ana at gunpoint secured a treaty making Texas into a republic.  The key man in all of this was General Sam Houston.  The former governor of Tennessee came to Texas to practice law. Some say he came at the behest of President Jackson to foment rebellion in what was then the Mexican state of Coahulia y Tejas.

The American government certainly was interested in the territory.  As early as the 1810’s they had looked the other way while private armies of American citizens had tried to takeover the state.

Houston enters the picture in about 1833.  He had spent some time in Washington DC advocating for the Cherokee tribes and he left the city after being found guilty of attacking a congressman on the street.  Some say that President Jackson used his influence to get Houston out of his predicament and encouraged him to go to Texas to stir up trouble.

While in Texas, Houston receives considerable military aid from “private” citizens in the US including not only weapons but “volunteers” from various American states.  Shades of Crimea 2014.

The US government did nothing to prevent these actions.

It is somewhat telling that upon the successful end of the revolutionary war that Houston sought the annexation of Texas into the US.  It was rejected but Houston continued working on the issue until annexation was accepted ten years later.

Washington DC 1865.

The facts that cannot be disputed are that President Lincoln attended Ford’s theater and that an assassin shot him at point-blank range from behind.  Beyond that, the motives, the plot, and even those involved are hard to prove.

John Wilkes Booth is considered almost universally to be that assassin.  Booth was possibly the greatest actor of the age.  Sometimes referred to as the “handsomest man in America”

The civil war deeply affected him.  Despite his pro-confederate leanings his family urged him not to join the confederate army, however he took every opportunity to voice his support for the South.  Soon he gathered about him a close circle of like-minded friends and offered their services to the southern cause.

This den of spies and saboteurs was not highly regarded by the confederate secret service.  Reports showed that they considered Booth and his friends to be unreliable at best.

Booth himself was somewhat erratic.  At times angrily decrying the northern government and at other times urging caution.

His first plot was not to assassinate Lincoln but to kidnap him and exchange him for 10,000 confederate prisoners.  This failed due to Lincoln changing his plans at the last-minute.

Embittered by the surrender of the South he plotted vengeance on the president.  The plan was not just to kill Lincoln but the secretaries of state, war, and the vice president leaving the government in total chaos.  He assigned his friends to carry out their parts in the plot but saved the main target for himself.

The plot began to fall apart almost immediately with everyone else missing their targets.  So it fell to Booth to carry out his part.  He shot Lincoln in the back of the head and jumped from the balcony crying “Sic Semper Tyrannis“, thus always to tyrants, the state motto of Virginia.  In the dramatic escape he broke his leg and stumbled away into the night.

Escaping on horseback he was tracked down to farmer Garret’s barn and killed as the barn was set on fire.

But many questions and theories were left behind.

Most shocking is the theory that secretary of war Edwin Stanton knew of the plot beforehand and did nothing.  It was widely known that Lincoln and Stanton did not like each other and some have speculated that Lincoln was preparing to fire Stanton.  Curiously on the night of the assassination plot Stanton changed his plans and totally avoided his would be assassin.  Did Stanton know of the plot?

Then there is the fate of Booth himself.  Booth escaped Washington with a man called James Boyd and that the autopsy of Booth afterwards showed that the dead man did not have a broken leg like Booth was reported to have.  Some speculate that the remains found in the barn were those of Boyd not Booth.

A story put out by a Tennessee lawyer called Finis Bates claims that Booth eventually escaped to Japan and returned to the US years later to finally die in Oklahoma in 1903.

Attempts to compare the DNA of the man buried in Oklahoma with living Booth relatives have been blocked by the courts